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35 min Strength + Restore Workout

Follow along with Mendy as she guides you through a 35 minute bodyweight strength and stretch restorative workout on the riverfront.

Clean + Simple

Bran Muffin Recipe

Ingredients:
1-1/2 cups Whole Wheat Flour (same amount GF Artesian Mix)
3/4 cup ground flaxseed
3/4 cup Oat Bran
1 cup Honey or Molasses 
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
1 - 2 tsp Cinnamon
1-1/2 cups finely shredded Carrots
2 peeled and shredded Apples
1/2 cup Raisins
1 cup chopped Nuts, or 1/2 c. ground nut flour
3/4 cup Milk
2 beaten Eggs (3 for Gluten Free)
1 tsp Vanilla

Mix together flour, flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. (Gluten Free - overmixing isn't an issue.  GF flours need to be well mixed and even benefit from a little rest before baking) Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Sample Lesson

God's timeline is not ours! When we aline our plans with his, we see lasting results. Access the lesson below:

30 min Biceps, Triceps, and Shoulders Workout

Follow along with Mendy as she guides you through a 30 minute comprehensive upper body workout you can do from home.