Treat no Cheat

Honestly, I used to shame myself and run extra miles when I ate a “bad meal.”

There’s so much freedom when we come to a place in our lives that we have a healthy relationship with food. Too often, we make rigid diets and over exercise our idol.

I love this shirt! Do you ? It’s a good reminder that eating grandma’s famous apple pie is not “cheating” but instead a wonderful treat!