Free PDF + Tracker + Bible Study + Workouts + Recipe

5-Day Fitness Bible Study

Have you been praying for direction in your health and feeling like a failure at everything you've ever tried? Read every word on this page . . .

I thought I could do it on my own, but started to use words like 'failure' and 'slave' when it came to my issues with food. I never heard a sermon on a Sunday morning about my health, so I struggled alone without God's help.

If you've ever told yourself "suck it up buttercup and get back on that treadmill", but time and again ended up secretly crying in the back of the Dairy Queen parking lot shoveling spoonfuls of ice cream into your mouth, you're not alone.

The FREE 5-Day Fitness Bible Study download will give you your self worth back. Reading what God says about your health, will give you the internal motivation to sustain lasting healthy change.


>> Never feel shame again from failed yo-yo dieting.

>> Rid yourself of the "I look gross" self talk when trying on swimsuits and skinny jeans.

>> Understand that God wants to take this fitness journey along side you. 

Your free download includes:

*5-Day Fitness Bible Study

*Daily application study questions

*Action plan

*Daily tracker



Never live with guilt, shame, and self loathing again!

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I'm Mendy Shriver, fitness expert, mom to 5, and creator of Gospel Centered Health. I help women find health and lasting freedom from the cycles of shame and yo-yo dieting with the truth of God's word and his love for them, and my 7-focus system of healthy habits.