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Living Fit to Honor Jesus

Gospel Centered Health helps overwhelmed women drop the shame of defining their health by the world’s standards, and equips them with daily practices for fit living centered on their worth in Jesus.  Armed with tools for a healthy body and spirit, you can regain energy and passion to live out the life God has for you to its fullest!  You will learn from strong Christian women in the fitness, health, and counseling industries, bringing you the best support on your journey, all built on the lasting foundation of the gospel of grace. We'll walk with you each step of the way on the journey to live and love this body God gave you.  

Gospel Centered Health Bible Study

It's difficult to live out your God given passions when you're low on energy and confidence, but measuring ourselves against the impossible fitness standards of our culture isn't healthy either.  Gospel Centered Health Coaching is a holistic, biblically based 8-week program to take you from overwhelmed and hopeless to vibrant, strong, and truly healthy from the inside out.   

40 Bible Based Lessons

8 Video Trainings

Private Facebook Community

3 Month Website Membership

Workouts + Recipes

One time fee of $49

Perfect for church groups, girlfriends, and individuals to work through together!

Kay Bradley

Mindy is an exceptional God inspired woman. Everything she does is prayerfully thought about. Love her!

Ashley Christian

Mendy teaches from her personal journey through making fitness an idol, and then recentering on God.  She is authentic and passionate and her ministry truly has changed my life and health.

Janna Brown

Her fitness, God, Bible and personal skills and knowledge are second to none. Grace and Strength when you need her


The Gospel Centered Health Podcast!

Practical tips and topics from personal trainer Mendy, encouragement to center your health and fitness on the gospel of grace, and inspiring stories of women doing great things for God in the midst of adversity.

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